Daniel Wagner 500m row
500
Meters
3:15.7
Time
3:15.7
Pace
25
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 31 |
| Stroke Count | 104 |
| Drag Factor | 125 |
March 07, 2026 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:15.7 | 500 | 3:15.7 | 47 | 459 | 25 | 31 |
| 0:35.2 | 100 | 2:56.0 | 64 | 511 | 5 | 36 |
| 0:51.5 | 200 | 4:17.5 | 20 | 349 | 5 | 23 |
| 0:35.9 | 300 | 2:59.5 | 61 | 501 | 5 | 35 |
| 0:37.4 | 400 | 3:07.0 | 54 | 481 | 5 | 32 |
| 0:35.7 | 500 | 2:58.5 | 62 | 504 | 5 | 37 |
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Workout Graph
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