Daniel Wagner 3000m row
3,000
Meters
12:05.5
Time
2:00.9
Pace
201
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 22 |
| Stroke Count | 278 |
| Drag Factor | 127 |
March 07, 2026 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:05.5 | 3,000 | 2:00.9 | 198 | 981 | 201 | 22 |
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 35 | 24 |
| 2:01.0 | 1,000 | 2:01.0 | 198 | 979 | 33 | 22 |
| 2:01.4 | 1,500 | 2:01.4 | 196 | 973 | 34 | 22 |
| 2:02.7 | 2,000 | 2:02.7 | 189 | 952 | 32 | 23 |
| 2:02.4 | 2,500 | 2:02.4 | 191 | 956 | 34 | 23 |
| 2:02.1 | 3,000 | 2:02.1 | 192 | 961 | 33 | 24 |
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Workout Graph
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