Daniel Wagner 3000m row
3,000
Meters
13:16.2
Time
2:12.7
Pace
201
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 21 |
| Stroke Count | 291 |
| Drag Factor | 128 |
March 06, 2026 08:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:16.2 | 3,000 | 2:12.7 | 150 | 815 | 201 | 21 |
| 2:23.6 | 600 | 1:59.6 | 204 | 1002 | 40 | 26 |
| 2:23.2 | 1,200 | 1:59.3 | 206 | 1008 | 41 | 23 |
| 2:24.2 | 1,800 | 2:00.1 | 202 | 994 | 40 | 24 |
| 3:37.6 | 2,400 | 3:01.3 | 59 | 502 | 40 | 16 |
| 2:27.5 | 3,000 | 2:02.9 | 188 | 948 | 40 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.