Daniel Wagner 500m row
500
Meters
3:27.8
Time
3:27.8
Pace
25
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 25 |
| Stroke Count | 89 |
| Drag Factor | 125 |
March 05, 2026 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:27.8 | 500 | 3:27.8 | 39 | 434 | 25 | 25 |
| 0:48.7 | 100 | 4:03.5 | 24 | 383 | 5 | 27 |
| 0:44.2 | 200 | 3:41.0 | 32 | 411 | 5 | 27 |
| 0:40.7 | 300 | 3:23.5 | 42 | 442 | 5 | 27 |
| 0:37.7 | 400 | 3:08.5 | 52 | 479 | 5 | 22 |
| 0:36.5 | 500 | 3:02.5 | 58 | 498 | 5 | 25 |
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Workout Graph
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