Kieran Conway 30:00 row
6,626
Meters
30:00.0
Time
2:15.8
Pace
402
Calories
139
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 93 |
July 15, 2026 11:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,626 | 2:15.8 | 140 | 804 | 402 | 20 | 139 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 21 | 131 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 792 | 66 | 20 | 136 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 816 | 68 | 21 | 143 |
| 20:00.0 | 1,130 | 2:12.7 | 150 | 840 | 70 | 21 | 142 |
| 25:00.0 | 1,053 | 2:22.4 | 121 | 768 | 64 | 20 | 140 |
| 30:00.0 | 1,103 | 2:15.9 | 139 | 816 | 68 | 21 | 142 |
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Workout Graph
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