Kieran Conway 20:00 SkiErg
4,159
Meters
20:00.0
Time
2:24.2
Pace
232
Calories
145
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 34 |
| Stroke Count | 681 |
| Drag Factor | 78 |
July 10, 2026 13:03:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,159 | 2:24.2 | 117 | 696 | 232 | 34 | 145 |
| 4:00.0 | 853 | 2:20.6 | 126 | 720 | 48 | 35 | 146 |
| 8:00.0 | 841 | 2:22.6 | 120 | 705 | 47 | 34 | 146 |
| 12:00.0 | 836 | 2:23.5 | 118 | 705 | 47 | 34 | 147 |
| 16:00.0 | 826 | 2:25.2 | 114 | 690 | 46 | 34 | 145 |
| 20:00.0 | 804 | 2:29.2 | 105 | 660 | 44 | 33 | 145 |
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Workout Graph
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