Tony Warren 18:00 row
4,567
Meters
18:00.0
Time
1:58.2
Pace
300
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 21 |
| Stroke Count | 379 |
| Drag Factor | 127 |
November 10, 2026 17:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,567 | 1:58.2 | 212 | 1000 | 300 | 21 |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 16 | 21 |
| 2:00.0 | 252 | 1:59.0 | 207 | 960 | 16 | 20 |
| 3:00.0 | 264 | 1:53.6 | 239 | 1080 | 18 | 22 |
| 4:00.0 | 253 | 1:58.5 | 210 | 1020 | 17 | 19 |
| 5:00.0 | 254 | 1:58.1 | 212 | 1020 | 17 | 20 |
| 6:00.0 | 263 | 1:54.0 | 236 | 1080 | 18 | 22 |
| 7:00.0 | 251 | 1:59.5 | 205 | 960 | 16 | 20 |
| 8:00.0 | 251 | 1:59.5 | 205 | 960 | 16 | 20 |
| 9:00.0 | 262 | 1:54.5 | 233 | 1080 | 18 | 22 |
| 10:00.0 | 250 | 2:00.0 | 203 | 960 | 16 | 21 |
| 11:00.0 | 247 | 2:01.4 | 195 | 960 | 16 | 20 |
| 12:00.0 | 261 | 1:54.9 | 230 | 1080 | 18 | 23 |
| 13:00.0 | 242 | 2:03.9 | 184 | 900 | 15 | 20 |
| 14:00.0 | 252 | 1:59.0 | 207 | 960 | 16 | 20 |
| 15:00.0 | 261 | 1:54.9 | 230 | 1080 | 18 | 23 |
| 16:00.0 | 235 | 2:07.6 | 168 | 840 | 14 | 21 |
| 17:00.0 | 253 | 1:58.5 | 210 | 1020 | 17 | 22 |
| 18:00.0 | 265 | 1:53.2 | 241 | 1080 | 18 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.