Tony Warren 21:00 row
5,122
Meters
21:00.0
Time
2:02.9
Pace
321
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 19 |
| Stroke Count | 411 |
| Drag Factor | 127 |
October 27, 2026 17:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,122 | 2:02.9 | 188 | 917 | 321 | 19 |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 19 |
| 2:00.0 | 235 | 2:07.6 | 168 | 840 | 14 | 18 |
| 3:00.0 | 248 | 2:00.9 | 198 | 960 | 16 | 21 |
| 4:00.0 | 235 | 2:07.6 | 168 | 840 | 14 | 18 |
| 5:00.0 | 239 | 2:05.5 | 177 | 900 | 15 | 18 |
| 6:00.0 | 255 | 1:57.6 | 215 | 1020 | 17 | 21 |
| 7:00.0 | 235 | 2:07.6 | 168 | 840 | 14 | 18 |
| 8:00.0 | 241 | 2:04.4 | 181 | 900 | 15 | 19 |
| 9:00.0 | 258 | 1:56.2 | 223 | 1020 | 17 | 21 |
| 10:00.0 | 235 | 2:07.6 | 168 | 840 | 14 | 19 |
| 11:00.0 | 241 | 2:04.4 | 181 | 900 | 15 | 19 |
| 12:00.0 | 257 | 1:56.7 | 220 | 1020 | 17 | 21 |
| 13:00.0 | 228 | 2:11.5 | 154 | 780 | 13 | 18 |
| 14:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 19 |
| 15:00.0 | 255 | 1:57.6 | 215 | 1020 | 17 | 21 |
| 16:00.0 | 236 | 2:07.1 | 170 | 840 | 14 | 19 |
| 17:00.0 | 245 | 2:02.4 | 191 | 900 | 15 | 20 |
| 18:00.0 | 257 | 1:56.7 | 220 | 1020 | 17 | 21 |
| 19:00.0 | 237 | 2:06.5 | 173 | 840 | 14 | 19 |
| 20:00.0 | 251 | 1:59.5 | 205 | 960 | 16 | 21 |
| 21:00.0 | 263 | 1:54.0 | 236 | 1080 | 18 | 21 |
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Workout Graph
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