Tony Warren 18:00 row
4,423
Meters
18:00.0
Time
2:02.0
Pace
276
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 21 |
| Stroke Count | 395 |
| Drag Factor | 127 |
October 20, 2026 17:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,423 | 2:02.0 | 192 | 920 | 276 | 21 |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 8 | 22 |
| 1:00.0 | 125 | 2:00.0 | 203 | 960 | 8 | 18 |
| 1:30.0 | 127 | 1:58.1 | 212 | 960 | 8 | 20 |
| 2:00.0 | 126 | 1:59.0 | 207 | 960 | 8 | 20 |
| 2:30.0 | 127 | 1:58.1 | 212 | 960 | 8 | 22 |
| 3:00.0 | 146 | 1:42.7 | 323 | 1320 | 11 | 28 |
| 3:30.0 | 129 | 1:56.2 | 223 | 960 | 8 | 20 |
| 4:00.0 | 128 | 1:57.1 | 217 | 960 | 8 | 20 |
| 4:30.0 | 129 | 1:56.2 | 223 | 960 | 8 | 22 |
| 5:00.0 | 128 | 1:57.1 | 217 | 960 | 8 | 20 |
| 5:30.0 | 128 | 1:57.1 | 217 | 960 | 8 | 22 |
| 6:00.0 | 141 | 1:46.3 | 291 | 1200 | 10 | 26 |
| 6:30.0 | 121 | 2:03.9 | 184 | 840 | 7 | 22 |
| 7:00.0 | 125 | 2:00.0 | 203 | 960 | 8 | 20 |
| 7:30.0 | 125 | 2:00.0 | 203 | 960 | 8 | 20 |
| 8:00.0 | 128 | 1:57.1 | 217 | 960 | 8 | 22 |
| 8:30.0 | 127 | 1:58.1 | 212 | 960 | 8 | 22 |
| 9:00.0 | 140 | 1:47.1 | 285 | 1200 | 10 | 26 |
| 9:30.0 | 99 | 2:31.5 | 101 | 600 | 5 | 22 |
| 10:00.0 | 119 | 2:06.0 | 175 | 840 | 7 | 20 |
| 10:30.0 | 120 | 2:05.0 | 179 | 840 | 7 | 22 |
| 11:00.0 | 119 | 2:06.0 | 175 | 840 | 7 | 22 |
| 11:30.0 | 124 | 2:00.9 | 198 | 960 | 8 | 22 |
| 12:00.0 | 137 | 1:49.4 | 267 | 1200 | 10 | 26 |
| 12:30.0 | 95 | 2:37.8 | 89 | 600 | 5 | 20 |
| 13:00.0 | 111 | 2:15.1 | 142 | 720 | 6 | 22 |
| 13:30.0 | 113 | 2:12.7 | 150 | 720 | 6 | 20 |
| 14:00.0 | 110 | 2:16.3 | 138 | 720 | 6 | 24 |
| 14:30.0 | 120 | 2:05.0 | 179 | 840 | 7 | 22 |
| 15:00.0 | 138 | 1:48.6 | 273 | 1200 | 10 | 26 |
| 15:30.0 | 69 | 3:37.3 | 34 | 360 | 3 | 16 |
| 16:00.0 | 111 | 2:15.1 | 142 | 720 | 6 | 22 |
| 16:30.0 | 125 | 2:00.0 | 203 | 960 | 8 | 20 |
| 17:00.0 | 122 | 2:02.9 | 188 | 840 | 7 | 22 |
| 17:30.0 | 125 | 2:00.0 | 203 | 960 | 8 | 24 |
| 18:00.0 | 141 | 1:46.3 | 291 | 1200 | 10 | 26 |
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Workout Graph
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