Tony Warren 21:00 row
5,242
Meters
21:00.0
Time
2:00.1
Pace
332
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 22 |
| Stroke Count | 469 |
| Drag Factor | 123 |
October 06, 2026 17:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,242 | 2:00.1 | 202 | 948 | 332 | 22 |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 8 | 22 |
| 1:00.0 | 127 | 1:58.1 | 212 | 960 | 8 | 20 |
| 1:30.0 | 126 | 1:59.0 | 207 | 960 | 8 | 20 |
| 2:00.0 | 125 | 2:00.0 | 203 | 960 | 8 | 20 |
| 2:30.0 | 126 | 1:59.0 | 207 | 960 | 8 | 22 |
| 3:00.0 | 143 | 1:44.8 | 303 | 1320 | 11 | 26 |
| 3:30.0 | 130 | 1:55.3 | 228 | 1080 | 9 | 22 |
| 4:00.0 | 126 | 1:59.0 | 207 | 960 | 8 | 22 |
| 4:30.0 | 127 | 1:58.1 | 212 | 960 | 8 | 20 |
| 5:00.0 | 127 | 1:58.1 | 212 | 960 | 8 | 20 |
| 5:30.0 | 128 | 1:57.1 | 217 | 960 | 8 | 22 |
| 6:00.0 | 141 | 1:46.3 | 291 | 1200 | 10 | 26 |
| 6:30.0 | 117 | 2:08.2 | 166 | 840 | 7 | 22 |
| 7:00.0 | 124 | 2:00.9 | 198 | 960 | 8 | 22 |
| 7:30.0 | 127 | 1:58.1 | 212 | 960 | 8 | 22 |
| 8:00.0 | 128 | 1:57.1 | 217 | 960 | 8 | 20 |
| 8:30.0 | 128 | 1:57.1 | 217 | 960 | 8 | 22 |
| 9:00.0 | 139 | 1:47.9 | 279 | 1200 | 10 | 26 |
| 9:30.0 | 107 | 2:20.1 | 127 | 720 | 6 | 22 |
| 10:00.0 | 121 | 2:03.9 | 184 | 840 | 7 | 22 |
| 10:30.0 | 126 | 1:59.0 | 207 | 960 | 8 | 20 |
| 11:00.0 | 128 | 1:57.1 | 217 | 960 | 8 | 20 |
| 11:30.0 | 129 | 1:56.2 | 223 | 960 | 8 | 22 |
| 12:00.0 | 137 | 1:49.4 | 267 | 1200 | 10 | 26 |
| 12:30.0 | 101 | 2:28.5 | 107 | 600 | 5 | 22 |
| 13:00.0 | 118 | 2:07.1 | 170 | 840 | 7 | 22 |
| 13:30.0 | 121 | 2:03.9 | 184 | 840 | 7 | 22 |
| 14:00.0 | 123 | 2:01.9 | 193 | 960 | 8 | 24 |
| 14:30.0 | 129 | 1:56.2 | 223 | 960 | 8 | 22 |
| 15:00.0 | 138 | 1:48.6 | 273 | 1200 | 10 | 26 |
| 15:30.0 | 90 | 2:46.6 | 76 | 480 | 4 | 18 |
| 16:00.0 | 118 | 2:07.1 | 170 | 840 | 7 | 24 |
| 16:30.0 | 122 | 2:02.9 | 188 | 840 | 7 | 20 |
| 17:00.0 | 124 | 2:00.9 | 198 | 960 | 8 | 24 |
| 17:30.0 | 118 | 2:07.1 | 170 | 840 | 7 | 24 |
| 18:00.0 | 135 | 1:51.1 | 255 | 1080 | 9 | 24 |
| 18:30.0 | 103 | 2:25.6 | 113 | 600 | 5 | 22 |
| 19:00.0 | 116 | 2:09.3 | 162 | 840 | 7 | 22 |
| 19:30.0 | 127 | 1:58.1 | 212 | 960 | 8 | 22 |
| 20:00.0 | 129 | 1:56.2 | 223 | 960 | 8 | 22 |
| 20:30.0 | 132 | 1:53.6 | 239 | 1080 | 9 | 24 |
| 21:00.0 | 140 | 1:47.1 | 285 | 1200 | 10 | 26 |
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Workout Graph
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