Tony Warren 20:00 row
4,901
Meters
20:00.0
Time
2:02.4
Pace
312
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 20 |
| Stroke Count | 418 |
| Drag Factor | 124 |
September 08, 2026 17:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,901 | 2:02.4 | 191 | 936 | 312 | 20 |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 16 | 20 |
| 2:00.0 | 247 | 2:01.4 | 195 | 960 | 16 | 19 |
| 3:00.0 | 248 | 2:00.9 | 198 | 960 | 16 | 19 |
| 4:00.0 | 262 | 1:54.5 | 233 | 1080 | 18 | 22 |
| 5:00.0 | 247 | 2:01.4 | 195 | 960 | 16 | 20 |
| 6:00.0 | 248 | 2:00.9 | 198 | 960 | 16 | 20 |
| 7:00.0 | 248 | 2:00.9 | 198 | 960 | 16 | 20 |
| 8:00.0 | 263 | 1:54.0 | 236 | 1080 | 18 | 23 |
| 9:00.0 | 241 | 2:04.4 | 181 | 900 | 15 | 20 |
| 10:00.0 | 236 | 2:07.1 | 170 | 840 | 14 | 20 |
| 11:00.0 | 241 | 2:04.4 | 181 | 900 | 15 | 20 |
| 12:00.0 | 258 | 1:56.2 | 223 | 1020 | 17 | 22 |
| 13:00.0 | 211 | 2:22.1 | 122 | 660 | 11 | 20 |
| 14:00.0 | 237 | 2:06.5 | 173 | 840 | 14 | 21 |
| 15:00.0 | 243 | 2:03.4 | 186 | 900 | 15 | 21 |
| 16:00.0 | 264 | 1:53.6 | 239 | 1080 | 18 | 23 |
| 17:00.0 | 198 | 2:31.5 | 101 | 600 | 10 | 21 |
| 18:00.0 | 240 | 2:05.0 | 179 | 900 | 15 | 22 |
| 19:00.0 | 253 | 1:58.5 | 210 | 1020 | 17 | 21 |
| 20:00.0 | 270 | 1:51.1 | 255 | 1140 | 19 | 24 |
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Workout Graph
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