Tony Warren 20:00 row
4,970
Meters
20:00.0
Time
2:00.7
Pace
341
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 21 |
| Stroke Count | 421 |
| Drag Factor | 125 |
August 18, 2026 17:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,970 | 2:00.7 | 199 | 1023 | 341 | 21 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 17 | 21 |
| 2:00.0 | 253 | 1:58.5 | 210 | 1020 | 17 | 19 |
| 3:00.0 | 254 | 1:58.1 | 212 | 1080 | 18 | 20 |
| 4:00.0 | 268 | 1:51.9 | 250 | 1200 | 20 | 22 |
| 5:00.0 | 251 | 1:59.5 | 205 | 1020 | 17 | 20 |
| 6:00.0 | 252 | 1:59.0 | 207 | 1020 | 17 | 20 |
| 7:00.0 | 253 | 1:58.5 | 210 | 1080 | 18 | 20 |
| 8:00.0 | 269 | 1:51.5 | 252 | 1140 | 19 | 23 |
| 9:00.0 | 242 | 2:03.9 | 184 | 960 | 16 | 20 |
| 10:00.0 | 247 | 2:01.4 | 195 | 1020 | 17 | 20 |
| 11:00.0 | 251 | 1:59.5 | 205 | 1020 | 17 | 21 |
| 12:00.0 | 267 | 1:52.3 | 247 | 1200 | 20 | 23 |
| 13:00.0 | 203 | 2:27.7 | 108 | 720 | 12 | 18 |
| 14:00.0 | 242 | 2:03.9 | 184 | 960 | 16 | 21 |
| 15:00.0 | 244 | 2:02.9 | 188 | 960 | 16 | 22 |
| 16:00.0 | 251 | 1:59.5 | 205 | 1080 | 18 | 23 |
| 17:00.0 | 189 | 2:38.7 | 88 | 600 | 10 | 21 |
| 18:00.0 | 246 | 2:01.9 | 193 | 1020 | 17 | 21 |
| 19:00.0 | 260 | 1:55.3 | 228 | 1080 | 18 | 21 |
| 20:00.0 | 273 | 1:49.8 | 264 | 1260 | 21 | 25 |
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Workout Graph
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