Tony Warren 20:00 row
4,932
Meters
20:00.0
Time
2:01.6
Pace
318
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 20 |
| Stroke Count | 418 |
| Drag Factor | 126 |
August 11, 2026 17:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,932 | 2:01.6 | 194 | 954 | 318 | 20 |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 15 | 20 |
| 2:00.0 | 248 | 2:00.9 | 198 | 960 | 16 | 20 |
| 3:00.0 | 247 | 2:01.4 | 195 | 960 | 16 | 20 |
| 4:00.0 | 265 | 1:53.2 | 241 | 1080 | 18 | 23 |
| 5:00.0 | 247 | 2:01.4 | 195 | 960 | 16 | 20 |
| 6:00.0 | 246 | 2:01.9 | 193 | 960 | 16 | 20 |
| 7:00.0 | 248 | 2:00.9 | 198 | 960 | 16 | 20 |
| 8:00.0 | 267 | 1:52.3 | 247 | 1140 | 19 | 23 |
| 9:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 21 |
| 10:00.0 | 242 | 2:03.9 | 184 | 900 | 15 | 20 |
| 11:00.0 | 250 | 2:00.0 | 203 | 960 | 16 | 21 |
| 12:00.0 | 263 | 1:54.0 | 236 | 1080 | 18 | 23 |
| 13:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 18 |
| 14:00.0 | 239 | 2:05.5 | 177 | 900 | 15 | 20 |
| 15:00.0 | 246 | 2:01.9 | 193 | 960 | 16 | 20 |
| 16:00.0 | 253 | 1:58.5 | 210 | 1020 | 17 | 21 |
| 17:00.0 | 261 | 1:54.9 | 230 | 1080 | 18 | 22 |
| 18:00.0 | 229 | 2:11.0 | 156 | 780 | 13 | 21 |
| 19:00.0 | 253 | 1:58.5 | 210 | 1020 | 17 | 21 |
| 20:00.0 | 266 | 1:52.7 | 244 | 1080 | 18 | 24 |
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Workout Graph
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