Tony Warren 21:00 row
5,228
Meters
21:00.0
Time
2:00.5
Pace
338
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 21 |
| Stroke Count | 459 |
| Drag Factor | 133 |
July 28, 2026 17:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,228 | 2:00.5 | 200 | 965 | 338 | 21 |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 21 |
| 2:00.0 | 249 | 2:00.4 | 200 | 960 | 16 | 21 |
| 3:00.0 | 264 | 1:53.6 | 239 | 1080 | 18 | 23 |
| 4:00.0 | 251 | 1:59.5 | 205 | 960 | 16 | 20 |
| 5:00.0 | 251 | 1:59.5 | 205 | 960 | 16 | 21 |
| 6:00.0 | 271 | 1:50.7 | 258 | 1140 | 19 | 24 |
| 7:00.0 | 251 | 1:59.5 | 205 | 960 | 16 | 21 |
| 8:00.0 | 253 | 1:58.5 | 210 | 1020 | 17 | 21 |
| 9:00.0 | 268 | 1:51.9 | 250 | 1140 | 19 | 24 |
| 10:00.0 | 228 | 2:11.5 | 154 | 780 | 13 | 21 |
| 11:00.0 | 246 | 2:01.9 | 193 | 960 | 16 | 21 |
| 12:00.0 | 263 | 1:54.0 | 236 | 1080 | 18 | 24 |
| 13:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 19 |
| 14:00.0 | 245 | 2:02.4 | 191 | 900 | 15 | 21 |
| 15:00.0 | 261 | 1:54.9 | 230 | 1080 | 18 | 23 |
| 16:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 20 |
| 17:00.0 | 249 | 2:00.4 | 200 | 960 | 16 | 21 |
| 18:00.0 | 250 | 2:00.0 | 203 | 960 | 16 | 24 |
| 19:00.0 | 239 | 2:05.5 | 177 | 900 | 15 | 22 |
| 20:00.0 | 249 | 2:00.4 | 200 | 960 | 16 | 23 |
| 21:00.0 | 272 | 1:50.2 | 261 | 1140 | 19 | 24 |
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Workout Graph
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