Mat M v1:00/1:00r...7 row
2,281
Meters
10:00.0
Time
2:11.5
Pace
139
Calories
| Rest Distance | 158 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,439 |
| Overall Time | 17:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 24 |
| Stroke Count | 247 |
| Drag Factor | 128 |
September 02, 2026 22:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,281 | 2:11.5 | 154 | 834 | 24 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 24 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 472 | 2:07.1 | 170 | 900 | 25 | |
| r: 1:00 | 25 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 25 | |
| r: 1:00 | 32 | |||||
| 2:00.0 | 451 | 2:13.0 | 149 | 870 | 25 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 24 | |
| r: 1:00 | 26 | |||||
| 2:00.0 | 453 | 2:12.4 | 151 | 810 | 25 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 25 | |
| r: 1:00 | 23 | |||||
| r158 |
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Workout Graph
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