Mat M 16:01 row
3,034
Meters
16:01.3
Time
2:38.4
Pace
163
Calories
122
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 22 |
| Stroke Count | 359 |
| Drag Factor | 132 |
March 12, 2026 22:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:01.3 | 3,034 | 2:38.4 | 88 | 602 | 163 | 22 | 122 |
| 5:00.0 | 941 | 2:39.4 | 86 | 597 | 50 | 22 | 117 |
| 10:00.0 | 969 | 2:34.7 | 94 | 624 | 53 | 22 | 126 |
| 15:00.0 | 946 | 2:38.5 | 88 | 602 | 50 | 23 | 130 |
| 16:01.3 | 178 | 2:52.1 | 69 | 535 | 10 | 21 | 118 |
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Workout Graph
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