Mat M v1:00/3:00r...8 row
2,061
Meters
8:00.0
Time
1:56.4
Pace
143
Calories
136
Heart Rate
| Rest Distance | 178 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,239 |
| Overall Time | 32:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 29 |
| Stroke Count | 237 |
| Drag Factor | 147 |
March 12, 2026 19:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,061 | 1:56.4 | 222 | 1062 | 29 | 136 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 30 | 122 | |
| r: 3:00 | 23 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 30 | 124 | |
| r: 3:00 | 25 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 31 | 138 | |
| r: 3:00 | 24 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 29 | 152 | |
| r: 3:00 | 18 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 30 | 138 | |
| r: 3:00 | 19 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 27 | 143 | |
| r: 3:00 | 26 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 31 | 119 | |
| r: 3:00 | 19 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 29 | 154 | |
| r: 3:00 | 24 | ||||||
| r178 |
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Workout Graph
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