Mat M v1:00/2:00r...9 row
5,005
Meters
25:00.0
Time
2:29.8
Pace
276
Calories
132
Heart Rate
| Rest Distance | 353 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,358 |
| Overall Time | 43:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 24 |
| Stroke Count | 603 |
| Drag Factor | 137 |
March 11, 2026 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,005 | 2:29.8 | 104 | 657 | 24 | 132 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 25 | 125 | |
| r: 2:00 | 16 | ||||||
| 2:00.0 | 381 | 2:37.4 | 90 | 608 | 24 | 114 | |
| r: 2:00 | 28 | ||||||
| 3:00.0 | 620 | 2:25.1 | 114 | 693 | 25 | 135 | |
| r: 2:00 | 20 | ||||||
| 4:00.0 | 814 | 2:27.4 | 109 | 675 | 25 | 146 | |
| r: 2:00 | 86 | ||||||
| 5:00.0 | 947 | 2:38.3 | 88 | 603 | 23 | 135 | |
| r: 2:00 | 54 | ||||||
| 4:00.0 | 762 | 2:37.4 | 90 | 608 | 24 | 134 | |
| r: 2:00 | 52 | ||||||
| 3:00.0 | 590 | 2:32.5 | 99 | 639 | 24 | 131 | |
| r: 2:00 | 62 | ||||||
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 25 | 138 | |
| r: 2:00 | 17 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 27 | 133 | |
| r: 2:00 | 18 | ||||||
| r353 |
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Workout Graph
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