Mat M 10:45 row
2,121
Meters
10:45.5
Time
2:32.1
Pace
120
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 24 |
| Stroke Count | 260 |
| Drag Factor | 140 |
March 10, 2026 18:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:45.5 | 2,121 | 2:32.1 | 99 | 641 | 120 | 24 |
| 5:00.0 | 894 | 2:47.7 | 74 | 555 | 48 | 23 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 738 | 63 | 26 |
| 10:45.5 | 157 | 2:24.9 | 115 | 695 | 9 | 24 |
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Workout Graph
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