Mat M v1:00/2:00r...5 row
2,918
Meters
13:00.0
Time
2:13.6
Pace
177
Calories
145
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,010 |
| Overall Time | 23:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 26 |
| Stroke Count | 341 |
| Drag Factor | 143 |
March 10, 2026 13:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,918 | 2:13.6 | 147 | 804 | 26 | 145 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 26 | 121 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 27 | 147 | |
| r: 2:00 | 11 | ||||||
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 26 | 152 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 26 | 153 | |
| r: 2:00 | 19 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 28 | 154 | |
| r: 2:00 | 23 | ||||||
| r92 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.