Mat M v500m/2:00r...5 row
2,500
Meters
10:42.6
Time
2:08.5
Pace
157
Calories
149
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,583 |
| Overall Time | 20:42.6 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 27 |
| Stroke Count | 291 |
| Drag Factor | 145 |
March 09, 2026 22:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:42.6 | 2,500 | 2:08.5 | 165 | 867 | 27 | 149 | |
| 2:13.5 | 500 | 2:13.5 | 147 | 806 | 27 | 141 | |
| r: 2:00 | 16 | ||||||
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 26 | 152 | |
| r: 2:00 | 16 | ||||||
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 26 | 150 | |
| r: 2:00 | 16 | ||||||
| 2:10.3 | 500 | 2:10.3 | 158 | 844 | 26 | 151 | |
| r: 2:00 | 19 | ||||||
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 31 | 154 | |
| r: 2:00 | 16 | ||||||
| r83 |
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Workout Graph
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