Mat M 5000m row
5,000
Meters
27:17.5
Time
2:43.7
Pace
264
Calories
121
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 22 |
| Stroke Count | 609 |
| Drag Factor | 142 |
March 08, 2026 22:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:17.5 | 5,000 | 2:43.7 | 80 | 574 | 264 | 22 | 121 |
| 5:48.1 | 1,000 | 2:54.0 | 66 | 528 | 51 | 22 | 112 |
| 5:35.7 | 2,000 | 2:47.8 | 74 | 554 | 52 | 22 | 117 |
| 5:22.9 | 3,000 | 2:41.4 | 83 | 586 | 54 | 23 | 130 |
| 5:12.5 | 4,000 | 2:36.2 | 92 | 615 | 54 | 22 | 122 |
| 5:18.2 | 5,000 | 2:39.1 | 87 | 599 | 53 | 22 | 124 |
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Workout Graph
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