Mat M v1000m/1:00r...4 row
4,000
Meters
19:37.2
Time
2:27.1
Pace
225
Calories
144
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,057 |
| Overall Time | 23:37.2 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 23 |
| Stroke Count | 455 |
| Drag Factor | 143 |
March 07, 2026 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:37.2 | 4,000 | 2:27.1 | 110 | 678 | 23 | 144 | |
| 4:46.5 | 1,000 | 2:23.2 | 119 | 709 | 24 | 138 | |
| r: 1:00 | 17 | ||||||
| 4:58.2 | 1,000 | 2:29.1 | 106 | 663 | 23 | 141 | |
| r: 1:00 | 11 | ||||||
| 4:55.5 | 1,000 | 2:27.7 | 109 | 673 | 23 | 145 | |
| r: 1:00 | 12 | ||||||
| 4:57.0 | 1,000 | 2:28.5 | 107 | 667 | 23 | 152 | |
| r: 1:00 | 17 | ||||||
| r57 |
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Workout Graph
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