Mat M v1000m/1:00r...1 row
1,000
Meters
4:58.7
Time
2:29.3
Pace
54
Calories
84
Heart Rate
| Rest Distance | 12 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,012 |
| Overall Time | 5:58.7 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 24 |
| Drag Factor | 141 |
March 07, 2026 13:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:58.7 | 1,000 | 2:29.3 | 105 | 661 | 24 | 84 | |
| 4:58.7 | 1,000 | 2:29.3 | 105 | 661 | 24 | 135 | |
| r: 1:00 | 12 | ||||||
| r12 |