Mat M 3:03 row
524
Meters
3:03.1
Time
2:54.7
Pace
26
Calories
117
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 22 |
| Drag Factor | 141 |
March 07, 2026 11:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:03.1 | 524 | 2:54.7 | 66 | 525 | 26 | 22 | 117 |
| 3:03.1 | 525 | 2:54.3 | 66 | 527 | 26 | 22 | 117 |