Mat M 4:17 row
1,022
Meters
4:17.8
Time
2:06.1
Pace
64
Calories
157
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 25 |
| Drag Factor | 148 |
March 06, 2026 20:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:17.8 | 1,022 | 2:06.1 | 174 | 900 | 64 | 25 | 157 |
| 4:17.8 | 1,022 | 2:06.1 | 174 | 900 | 64 | 25 | 157 |