Mat M 8:06 row
1,614
Meters
8:06.2
Time
2:30.6
Pace
87
Calories
139
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 25 |
| Stroke Count | 254 |
| Drag Factor | 110 |
March 05, 2026 17:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:06.2 | 1,614 | 2:30.6 | 102 | 652 | 87 | 25 | 139 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 25 | 134 |
| 8:06.2 | 615 | 2:31.3 | 101 | 647 | 33 | 25 | 145 |
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Workout Graph
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