Mat M v1:00/1:00r...7 row
3,526
Meters
16:00.0
Time
2:16.1
Pace
205
Calories
142
Heart Rate
| Rest Distance | 312 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,838 |
| Overall Time | 23:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 25 |
| Stroke Count | 400 |
| Drag Factor | 110 |
March 05, 2026 14:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,526 | 2:16.1 | 139 | 777 | 25 | 142 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 24 | 133 | |
| r: 1:00 | 29 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 26 | 133 | |
| r: 1:00 | 17 | ||||||
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 25 | 140 | |
| r: 1:00 | 13 | ||||||
| 4:00.0 | 873 | 2:17.4 | 135 | 763 | 24 | 158 | |
| r: 1:00 | 27 | ||||||
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 25 | 152 | |
| r: 1:00 | 24 | ||||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 26 | 142 | |
| r: 1:00 | 28 | ||||||
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 26 | 141 | |
| r: 1:00 | 174 | ||||||
| r312 |
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Workout Graph
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