Phil Elzer 25:11 row
5,515
Meters
25:11.4
Time
2:17.0
Pace
325
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 20 |
| Stroke Count | 525 |
| Drag Factor | 85 |
October 27, 2026 18:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:11.4 | 5,515 | 2:17.0 | 136 | 774 | 325 | 20 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 20 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 780 | 65 | 21 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 780 | 65 | 22 |
| 20:00.0 | 1,088 | 2:17.8 | 134 | 768 | 64 | 21 |
| 25:00.0 | 1,088 | 2:17.8 | 134 | 768 | 64 | 21 |
| 25:11.4 | 40 | 2:22.5 | 121 | 631 | 2 | 11 |
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Workout Graph
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