Phil Elzer 22:48 row
5,018
Meters
22:48.9
Time
2:16.3
Pace
297
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 20 |
| Stroke Count | 477 |
| Drag Factor | 83 |
October 23, 2026 15:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:48.9 | 5,018 | 2:16.3 | 138 | 781 | 297 | 20 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 21 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 792 | 66 | 21 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 780 | 65 | 21 |
| 20:00.0 | 1,088 | 2:17.8 | 134 | 768 | 64 | 21 |
| 22:48.9 | 622 | 2:15.7 | 140 | 788 | 37 | 20 |
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Workout Graph
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