Phil Elzer 28:02 row
6,119
Meters
28:02.3
Time
2:17.4
Pace
359
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 21 |
| Stroke Count | 612 |
| Drag Factor | 84 |
October 22, 2026 19:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:02.3 | 6,119 | 2:17.4 | 135 | 768 | 359 | 21 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 756 | 63 | 21 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 768 | 64 | 22 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 780 | 65 | 22 |
| 20:00.0 | 1,082 | 2:18.6 | 131 | 756 | 63 | 22 |
| 25:00.0 | 1,097 | 2:16.7 | 137 | 780 | 65 | 22 |
| 28:02.3 | 669 | 2:16.2 | 138 | 770 | 39 | 21 |
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Workout Graph
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