Phil Elzer 25:05 row
5,587
Meters
25:05.9
Time
2:14.7
Pace
334
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 21 |
| Stroke Count | 546 |
| Drag Factor | 84 |
October 21, 2026 20:13:36
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:05.9 | 5,587 | 2:14.7 | 143 | 798 | 334 | 21 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 792 | 66 | 22 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 21 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 816 | 68 | 22 |
| 20:00.0 | 1,124 | 2:13.4 | 147 | 816 | 68 | 22 |
| 25:00.0 | 1,116 | 2:14.4 | 144 | 804 | 67 | 22 |
| 25:05.9 | 19 | 2:35.2 | 94 | 610 | 1 | 0 |
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Workout Graph
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