Phil Elzer 30:06 row
6,539
Meters
30:06.5
Time
2:18.1
Pace
383
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 20 |
| Stroke Count | 626 |
| Drag Factor | 85 |
October 18, 2026 14:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.5 | 6,539 | 2:18.1 | 133 | 763 | 383 | 20 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 744 | 62 | 21 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 768 | 64 | 21 |
| 15:00.0 | 1,090 | 2:17.6 | 134 | 768 | 64 | 21 |
| 20:00.0 | 1,082 | 2:18.6 | 131 | 756 | 63 | 21 |
| 25:00.0 | 1,087 | 2:17.9 | 133 | 768 | 64 | 21 |
| 30:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 21 |
| 30:06.5 | 20 | 2:42.5 | 82 | 1107 | 2 | 9 |
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Workout Graph
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