Phil Elzer 23:21 row
5,012
Meters
23:21.8
Time
2:19.8
Pace
290
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 21 |
| Stroke Count | 497 |
| Drag Factor | 85 |
October 17, 2026 19:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:21.8 | 5,012 | 2:19.8 | 128 | 744 | 290 | 21 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 21 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 720 | 60 | 21 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 756 | 63 | 21 |
| 20:00.0 | 1,084 | 2:18.3 | 132 | 768 | 64 | 22 |
| 23:21.8 | 729 | 2:18.4 | 132 | 749 | 42 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.