Phil Elzer 23:18 row
5,024
Meters
23:18.4
Time
2:19.1
Pace
292
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 20 |
| Stroke Count | 484 |
| Drag Factor | 85 |
October 17, 2026 12:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:18.4 | 5,024 | 2:19.1 | 130 | 751 | 292 | 20 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 20 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 756 | 63 | 21 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 756 | 63 | 21 |
| 20:00.0 | 1,071 | 2:20.0 | 127 | 744 | 62 | 21 |
| 23:18.4 | 717 | 2:18.3 | 132 | 762 | 42 | 21 |
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Workout Graph
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