Phil Elzer 25:40 row
5,522
Meters
25:40.6
Time
2:19.4
Pace
321
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 20 |
| Stroke Count | 520 |
| Drag Factor | 85 |
October 16, 2026 18:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:40.6 | 5,522 | 2:19.4 | 129 | 750 | 321 | 20 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 756 | 63 | 21 |
| 10:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 20 |
| 15:00.0 | 1,076 | 2:19.4 | 129 | 756 | 63 | 21 |
| 20:00.0 | 1,067 | 2:20.5 | 126 | 744 | 62 | 21 |
| 25:00.0 | 1,081 | 2:18.7 | 131 | 756 | 63 | 20 |
| 25:40.6 | 148 | 2:17.1 | 136 | 798 | 9 | 18 |
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