Phil Elzer 26:21 row
5,516
Meters
26:21.3
Time
2:23.3
Pace
313
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 20 |
| Stroke Count | 548 |
| Drag Factor | 85 |
October 13, 2026 19:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:21.3 | 5,516 | 2:23.3 | 119 | 712 | 313 | 20 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 20 |
| 10:00.0 | 1,041 | 2:24.0 | 117 | 708 | 59 | 21 |
| 15:00.0 | 1,051 | 2:22.7 | 120 | 720 | 60 | 21 |
| 20:00.0 | 1,049 | 2:22.9 | 120 | 720 | 60 | 21 |
| 25:00.0 | 1,039 | 2:24.3 | 116 | 708 | 59 | 21 |
| 26:21.3 | 279 | 2:25.6 | 113 | 664 | 15 | 20 |
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Workout Graph
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