Phil Elzer 25:14 row
5,320
Meters
25:14.4
Time
2:22.3
Pace
304
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 20 |
| Stroke Count | 521 |
| Drag Factor | 85 |
October 11, 2026 15:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:14.4 | 5,320 | 2:22.3 | 121 | 722 | 304 | 20 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 20 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 732 | 61 | 20 |
| 15:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 21 |
| 20:00.0 | 1,053 | 2:22.4 | 121 | 732 | 61 | 21 |
| 25:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 21 |
| 25:14.4 | 48 | 2:30.0 | 104 | 750 | 3 | 12 |
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Workout Graph
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