Phil Elzer 30:03 row
6,455
Meters
30:03.4
Time
2:19.6
Pace
374
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 75 |
October 09, 2026 14:23:51
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.4 | 6,455 | 2:19.6 | 128 | 746 | 374 | 21 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 732 | 61 | 21 |
| 10:00.0 | 1,063 | 2:21.1 | 125 | 732 | 61 | 21 |
| 15:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 21 |
| 20:00.0 | 1,082 | 2:18.6 | 131 | 756 | 63 | 22 |
| 25:00.0 | 1,085 | 2:18.2 | 132 | 768 | 64 | 22 |
| 30:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 22 |
| 30:03.4 | 10 | 2:50.0 | 71 | 1058 | 1 | 0 |
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Workout Graph
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