Phil Elzer 28:06 row
6,065
Meters
28:06.9
Time
2:19.0
Pace
352
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 21 |
| Stroke Count | 600 |
| Drag Factor | 75 |
October 08, 2026 19:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:06.9 | 6,065 | 2:19.0 | 130 | 751 | 352 | 21 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 744 | 62 | 21 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 21 |
| 15:00.0 | 1,073 | 2:19.7 | 128 | 744 | 62 | 22 |
| 20:00.0 | 1,084 | 2:18.3 | 132 | 768 | 64 | 22 |
| 25:00.0 | 1,082 | 2:18.6 | 131 | 756 | 63 | 21 |
| 28:06.9 | 676 | 2:18.2 | 132 | 751 | 39 | 21 |
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