Phil Elzer 10:04 row
2,149
Meters
10:04.1
Time
2:20.5
Pace
124
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 19 |
| Stroke Count | 202 |
| Drag Factor | 75 |
October 07, 2026 20:23:08
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:04.1 | 2,149 | 2:20.5 | 126 | 738 | 124 | 19 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 20 |
| 10:00.0 | 1,067 | 2:20.5 | 126 | 744 | 62 | 20 |
| 10:04.1 | 12 | 2:50.8 | 70 | 878 | 1 | 0 |
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