Phil Elzer 28:15 row
6,016
Meters
28:15.8
Time
2:20.9
Pace
346
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 22 |
| Stroke Count | 633 |
| Drag Factor | 75 |
October 07, 2026 18:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:15.8 | 6,016 | 2:20.9 | 125 | 734 | 346 | 22 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 696 | 58 | 21 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 720 | 60 | 22 |
| 15:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 23 |
| 20:00.0 | 1,075 | 2:19.5 | 129 | 756 | 63 | 23 |
| 25:00.0 | 1,070 | 2:20.1 | 127 | 744 | 62 | 23 |
| 28:15.8 | 698 | 2:20.2 | 127 | 735 | 40 | 23 |
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Workout Graph
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