Phil Elzer 26:11 row
5,520
Meters
26:11.7
Time
2:22.3
Pace
315
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 23 |
| Stroke Count | 604 |
| Drag Factor | 76 |
October 06, 2026 19:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:11.7 | 5,520 | 2:22.3 | 121 | 721 | 315 | 23 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 23 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 720 | 60 | 23 |
| 15:00.0 | 1,055 | 2:22.1 | 122 | 720 | 60 | 24 |
| 20:00.0 | 1,053 | 2:22.4 | 121 | 720 | 60 | 23 |
| 25:00.0 | 1,047 | 2:23.2 | 119 | 720 | 60 | 23 |
| 26:11.7 | 255 | 2:20.5 | 126 | 753 | 15 | 22 |
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Workout Graph
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