Phil Elzer 26:27 row
5,517
Meters
26:27.4
Time
2:23.8
Pace
312
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 23 |
| Stroke Count | 613 |
| Drag Factor | 75 |
September 30, 2026 19:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:27.4 | 5,517 | 2:23.8 | 118 | 707 | 312 | 23 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 23 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 696 | 58 | 23 |
| 15:00.0 | 1,060 | 2:21.5 | 124 | 732 | 61 | 23 |
| 20:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 24 |
| 25:00.0 | 1,046 | 2:23.4 | 119 | 720 | 60 | 24 |
| 26:27.4 | 306 | 2:22.8 | 120 | 700 | 17 | 23 |
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Workout Graph
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