Phil Elzer 26:10 row
5,515
Meters
26:10.4
Time
2:22.3
Pace
314
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 23 |
| Stroke Count | 624 |
| Drag Factor | 76 |
September 29, 2026 21:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:10.4 | 5,515 | 2:22.3 | 121 | 719 | 314 | 23 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 708 | 59 | 23 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 720 | 60 | 24 |
| 15:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 24 |
| 20:00.0 | 1,067 | 2:20.5 | 126 | 744 | 62 | 25 |
| 25:00.0 | 1,054 | 2:22.3 | 121 | 720 | 60 | 24 |
| 26:10.4 | 241 | 2:26.0 | 112 | 664 | 13 | 23 |
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Workout Graph
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