Phil Elzer 26:18 row
5,521
Meters
26:18.3
Time
2:22.9
Pace
314
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 22 |
| Stroke Count | 590 |
| Drag Factor | 76 |
September 28, 2026 20:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:18.3 | 5,521 | 2:22.9 | 120 | 716 | 314 | 22 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 23 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 708 | 59 | 22 |
| 15:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 22 |
| 20:00.0 | 1,059 | 2:21.6 | 123 | 732 | 61 | 23 |
| 25:00.0 | 1,064 | 2:20.9 | 125 | 732 | 61 | 22 |
| 26:18.3 | 276 | 2:21.8 | 123 | 735 | 16 | 22 |
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Workout Graph
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