Phil Elzer 25:05 row
5,430
Meters
25:05.9
Time
2:18.6
Pace
316
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 22 |
| Stroke Count | 563 |
| Drag Factor | 76 |
September 25, 2026 19:06:29
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:05.9 | 5,430 | 2:18.6 | 131 | 755 | 316 | 22 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 768 | 64 | 23 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 22 |
| 15:00.0 | 1,078 | 2:19.1 | 130 | 756 | 63 | 22 |
| 20:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 23 |
| 25:00.0 | 1,087 | 2:17.9 | 133 | 768 | 64 | 23 |
| 25:05.9 | 18 | 2:43.8 | 80 | 610 | 1 | 0 |
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Workout Graph
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