Phil Elzer 25:05 row
5,456
Meters
25:05.5
Time
2:17.9
Pace
320
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 22 |
| Stroke Count | 564 |
| Drag Factor | 76 |
September 24, 2026 16:41:53
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:05.5 | 5,456 | 2:17.9 | 133 | 765 | 320 | 22 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 22 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 804 | 67 | 24 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 768 | 64 | 24 |
| 20:00.0 | 1,079 | 2:19.0 | 130 | 756 | 63 | 21 |
| 25:00.0 | 1,087 | 2:17.9 | 133 | 768 | 64 | 22 |
| 25:05.5 | 17 | 2:41.7 | 83 | 654 | 1 | 0 |
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