Phil Elzer 25:04 row
5,316
Meters
25:04.0
Time
2:21.4
Pace
305
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 20 |
| Stroke Count | 526 |
| Drag Factor | 76 |
September 23, 2026 22:03:21
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:04.0 | 5,316 | 2:21.4 | 124 | 730 | 305 | 20 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 21 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 744 | 62 | 21 |
| 15:00.0 | 1,060 | 2:21.5 | 124 | 732 | 61 | 21 |
| 20:00.0 | 1,051 | 2:22.7 | 120 | 720 | 60 | 21 |
| 25:00.0 | 1,053 | 2:22.4 | 121 | 720 | 60 | 21 |
| 25:04.0 | 12 | 2:46.6 | 76 | 900 | 1 | 0 |
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Workout Graph
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