Phil Elzer 25:12 row
5,414
Meters
25:12.3
Time
2:19.6
Pace
313
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 21 |
| Stroke Count | 551 |
| Drag Factor | 77 |
September 22, 2026 21:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:12.3 | 5,414 | 2:19.6 | 128 | 745 | 313 | 21 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 732 | 61 | 22 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 22 |
| 15:00.0 | 1,075 | 2:19.5 | 129 | 756 | 63 | 22 |
| 20:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 22 |
| 25:00.0 | 1,087 | 2:17.9 | 133 | 768 | 64 | 22 |
| 25:12.3 | 43 | 2:23.0 | 120 | 585 | 2 | 15 |
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Workout Graph
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